Resistance Band Workout For Legs

Resistance Band Workout For Legs

I had posted an Instagram Story earlier this week, talking about how much I am loving my resistance band workout and how it’s easy enough to do while watching the kids. Now, I am going to start this by saying that I am in no way a personal trainer or certified...
Getting Answers For My Stomach Issues

Getting Answers For My Stomach Issues

I know on here I usually focus on the positive side of things when it comes to my fitness and health. From body positivity to workouts, I love letting you all into my tips and tricks. But, sometimes there are health issues lurking underneath that need to be dealt with...
Gym Hair With Albion Fit

Gym Hair With Albion Fit

We are probably all deep into the swing of 2017 and all those New Years resolutions for getting healthier and more active. But 3 weeks in may have you bored of the whole gym look you are rocking. I will admit that if I am home with my kids, I am probably in some form...

20 Minute At Home Workout For January

Ok Guys, Its official. I have the privilege of having a good friend as a Personal Trainer and we have joined forces to create a way to have NO EXC– USES on working out. She has designed a 20 minute work out for you each month, with little to no equipment that...