West Lake Soup Made Decoeli Style

West Lake Soup Made Decoeli Style

Every time we reset back to paleo eating, there are a few recipes we constantly refer back to. Of course, these were the first recipes we ever made when we switched to Paleo right after Aubrey was born. They were quick, easy and full of flavor, which helps in the...
Quick And Easy Paleo Friendly Roast Chicken Bowl

Quick And Easy Paleo Friendly Roast Chicken Bowl

It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking  slow roasted lamb or stew that has been...
Sausage, Spinach and Egg Breakfast Casserole

Sausage, Spinach and Egg Breakfast Casserole

We have been very mindful of our eating since our Ford Canada Retreat. And, like I said in my last post, we are trying to get as close to paleo as possible on a family budget. One of the hardest things that we find we are struggling with is breakfast. Our Kids are...
Resetting Our Health And Diet With Paleo

Resetting Our Health And Diet With Paleo

Oh My Gosh guys, So many times we go Paleo, and with in months, weeks or sometimes days (hands over face) we are back to consuming delicious sugary snacks that wreak havoc on our tummy and health. I guess we could say we are like Jillian Harris’ Veganish but in...

The Best Banana Bread

I have always loved to bake. My mom was the classic type, with baked sweets when we got home from school, always supplying for the church bake sales and allowed me to help her in the kitchen when I was home. It even got to the point where when I was deciding what to...
Easy Chocolate Banana Protein Smoothie with Vega

Easy Chocolate Banana Protein Smoothie with Vega

I have been on the hunt for a great protein powder to help with my busy days. With all of my food sensitivities and allergy to milk protein, It seemed never ending. I had tried Vega protein in the past and remembered that I liked the taste but, was worried that it was...