Fitness and Health
So I completed Kayla Itsines BBG, Now What?

So I completed Kayla Itsines BBG, Now What?

Thirteen weeks later, I finished Kayla Itsines' Bikini Body Guide 12 week program with 1 pre-BBG week. Now, I have done this program in the past and stuck with it with great results. This time around I didn't miss a workout, but could not perform the cardio aspect on...

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Winter Activities In Nova Scotia

Winter Activities In Nova Scotia

Halleluja! We finally woke up to snow this morning. And, although the lingering stomach flu from this weekend is still there, seeing the white fluffy snow out our window makes today a bit easier to handle. This snow also has inspired us to get a list together of...

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Facebook Live: My Skincare Routine

Facebook Live: My Skincare Routine

Another Facebook Live is on the books! If you missed it, you can catch it HERE. This week the live was telling you all about my skincare routine both day and night with some interesting tools and products that I have recently discovered. Of course, a video is always...

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My Fitness Journey: 13 Months Postpartum

My Fitness Journey: 13 Months Postpartum

As you all know, I have been on a fitness journey since having Poppy. I've documented it all because I wanted you fellow moms to know that its ok to not look like a celebrity right away. But, there was a comment that made me stop and look at myself, second guessing if...

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5 Tips To Start Training For A 10 Km Race

5 Tips To Start Training For A 10 Km Race

I thought since my last post was about self-love and fitness, I'd keep that going for today's post. Many of you have been asking questions about my training that I am doing for the 10 km race in two weeks. I love all the feedback that I am getting from all of you. It...

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The Wild Decoelis Sidebar Blog Hello Profile Photo

Welcome to The Wild Decoelis, the one-stop space for a parent to feel comfortable, accepted and knowledgeable. Rob shows you his mad cooking game and passion for travel, while Katie-Rose shares advice on parenting, as well as all things fashion and beauty. Read more >

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