How To Beat The Winter Blues

How To Beat The Winter Blues

There are many reasons I am writing this post today. On Monday it was Blue Monday, which is labeled the most depressing day of the year. Rob read to me that the most amount of snowfall to hit in the world is in BC, a province which usually gets skipped by winter all...
West Lake Soup Made Decoeli Style

West Lake Soup Made Decoeli Style

Every time we reset back to paleo eating, there are a few recipes we constantly refer back to. Of course, these were the first recipes we ever made when we switched to Paleo right after Aubrey was born. They were quick, easy and full of flavor, which helps in the...
Quick And Easy Paleo Friendly Roast Chicken Bowl

Quick And Easy Paleo Friendly Roast Chicken Bowl

It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking  slow roasted lamb or stew that has been...
Resetting Our Health And Diet With Paleo

Resetting Our Health And Diet With Paleo

Oh My Gosh guys, So many times we go Paleo, and with in months, weeks or sometimes days (hands over face) we are back to consuming delicious sugary snacks that wreak havoc on our tummy and health. I guess we could say we are like Jillian Harris’ Veganish but in...
Bend Beauty Giveaway

Bend Beauty Giveaway

You have read it here before, but one of my favorite products in my skincare routine has to be my Bend Beauty Anti-aging formula. if you are having issues with uneven skin tone, breakouts, fine lines,  or want to protect your skin from the sun from the inside out, I...