Resetting Our Health And Diet With Paleo

Resetting Our Health And Diet With Paleo

Oh My Gosh guys, So many times we go Paleo, and with in months, weeks or sometimes days (hands over face) we are back to consuming delicious sugary snacks that wreak havoc on our tummy and health. I guess we could say we are like Jillian Harris’ Veganish but in...
Easy Chocolate Banana Protein Smoothie with Vega

Easy Chocolate Banana Protein Smoothie with Vega

I have been on the hunt for a great protein powder to help with my busy days. With all of my food sensitivities and allergy to milk protein, It seemed never ending. I had tried Vega protein in the past and remembered that I liked the taste but, was worried that it was...

Flourish, A Lifestyle Change.

They say that abs happen in the kitchen, which I think is very true. But along with abs, the kitchen brings happiness, fulfilment and much,much more. Having many food allergies, it’s work to eat right and after Christmas, I was starting to give up. Then, with...

Obsessions: Turmeric Milk

  If you follow me in Instagram, you may have already realized that I have become a bit obsessed with Mckel from Nutrition Stripped. With the renewed passion I have found for working out, it only makes sense to eat healthy along with it. But with my allergies,...