West Lake Soup Made Decoeli Style

West Lake Soup Made Decoeli Style

Every time we reset back to paleo eating, there are a few recipes we constantly refer back to. Of course, these were the first recipes we ever made when we switched to Paleo right after Aubrey was born. They were quick, easy and full of flavor, which helps in the...
Quick And Easy Paleo Friendly Roast Chicken Bowl

Quick And Easy Paleo Friendly Roast Chicken Bowl

It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking  slow roasted lamb or stew that has been...
Finding Yourself In Organized Sports With Under Armour

Finding Yourself In Organized Sports With Under Armour

I grew up playing sports. That’s right, I said sports, plural. My parents literally threw us into everything and anything that was happening in our small village, just hoping we found something that stuck. Unfortunately for me, while I was in most of these sports, my...
Paleo Sweet Potato Gnocchi with Garlic Butter and Spinach.

Paleo Sweet Potato Gnocchi with Garlic Butter and Spinach.

After the amazing reaction from so many of you readers after my last blog post, I decided I needed to get back into sharing with you what I do eat. It’s a hard thing to rid yourself (and house) of all the things that make your tummy hate you. But, slowly you too...
Quick And Easy Non-Dairy Strawberry Milk

Quick And Easy Non-Dairy Strawberry Milk

Coming to the last leg of my pregnancy, the cravings for fresh fruit and vegetables has become overwhelming. But,  like most pregnant women, I am also craving for horrible foods that give me a flash back to my childhood. You know, the early nineties, where milk...