Paleo Italien Spaghetti Squash Casserole

Paleo Italien Spaghetti Squash Casserole

As I sit here and write this post, the weather station beside me says that it is -5 outside. Well that explains why all I want is warm fatty comfort food, the opposite of what my body likes to process. Recently, Rob and I had a discussion about how its human intuition...
Quick And Easy Paleo Friendly Roast Chicken Bowl

Quick And Easy Paleo Friendly Roast Chicken Bowl

It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking ¬†slow roasted lamb or stew that has been...
Sausage, Spinach and Egg Breakfast Casserole

Sausage, Spinach and Egg Breakfast Casserole

We have been very mindful of our eating since our Ford Canada Retreat. And, like I said in my last post, we are trying to get as close to paleo as possible on a family budget. One of the hardest things that we find we are struggling with is breakfast. Our Kids are...

Tastings: Apple Cinnamon Muffins

After thinking it was a great idea to buy apples at Costco for our little family of 3 the other day, I quickly realized that I need to find ways to use them up fast. So this weekend, during a very productive nap time, with our new puppy Zeus at my feet (story to come)...