Resistance Band Workout For Legs

Resistance Band Workout For Legs

I had posted an Instagram Story earlier this week, talking about how much I am loving my resistance band workout and how it’s easy enough to do while watching the kids. Now, I am going to start this by saying that I am in no way a personal trainer or certified...

20 Minute At Home Workout For January

Ok Guys, Its official. I have the privilege of having a good friend as a Personal Trainer and we have joined forces to create a way to have NO EXC– USES on working out. She has designed a 20 minute work out for you each month, with little to no equipment that...

My New Workout Secret

As Halifax finally starts to show signs of Spring, we are all reminded that summer is not far behind. Ahhh summer……hot sun, beach, oh yeah and bikinis. I know especially after what my body has gone through this winter, I am far from in bikini shape. To...