Thirteen weeks later, I finished Kayla Itsines’ Bikini Body Guide 12 week program with 1 pre-BBG week. Now, I have done this program in the past and stuck with it with great results. This time around I didn’t miss a workout, but could not perform the cardio aspect on the off days consistently due to our […]
Obsessions: Turmeric Milk
If you follow me in Instagram, you may have already realized that I have become a bit obsessed with Mckel from Nutrition Stripped. With the renewed passion I have found for working out, it only makes sense to eat healthy along with it. But with my allergies, it’s hard to find great tasting recipes […]