Hey Guys, Rob here and I am taking over to blog today. This Fall, I had the opportunity to stay home and take care of Poppy while Katie-Rose and I focused on the blog. Through that, Poppy and I have created this amazing bond that I can’t wait to grow. Our favorite past time together […]
5 Things That Changed Doing The ‘5 Day Detox’ By Tone It Up
We did it! Yesterday, we had our last day on the Free ‘5 Day Detox’ nutrition and exercise plan by the Tone It Up girls. As you remember during my post last week about my results and feelings from the BBG workout plan, I was stuck in a bit of a rut and ran right […]
West Lake Soup Made Decoeli Style
Every time we reset back to paleo eating, there are a few recipes we constantly refer back to. Of course, these were the first recipes we ever made when we switched to Paleo right after Aubrey was born. They were quick, easy and full of flavor, which helps in the transition. 4 years later, we […]
Quick And Easy Paleo Friendly Roast Chicken Bowl
It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking slow roasted lamb or stew that has been ‘stewing’ on the stove all day. This kind of food whose […]
Finding Yourself In Organized Sports With Under Armour
I grew up playing sports. That’s right, I said sports, plural. My parents literally threw us into everything and anything that was happening in our small village, just hoping we found something that stuck. Unfortunately for me, while I was in most of these sports, my parents didn’t realize that I needed glasses….BADLY. I still […]
Paleo Sweet Potato Gnocchi with Garlic Butter and Spinach.
After the amazing reaction from so many of you readers after my last blog post, I decided I needed to get back into sharing with you what I do eat. It’s a hard thing to rid yourself (and house) of all the things that make your tummy hate you. But, slowly you too can change. […]