Thirteen weeks later, I finished Kayla Itsines’ Bikini Body Guide 12 week program with 1 pre-BBG week. Now, I have done this program in the past and stuck with it with great results. This time around I didn’t miss a workout, but could not perform the cardio aspect on the off days consistently due to our […]
Hitting The Pavement Post baby
My Look: Pants, Top, Sports Bra, Sneakers, Mat Hit the ground running right? After being a long time sufferer of Seasonal Affective Disorder and Depression, I turned to running around age 14 to work out my issues in my head. I still remember those 3km runs on my parents road, talking through my toughest life […]
