There are a few recipes that were my mom’s go-to’s especially in the winter. Beef Stew was one of them. If you didn’t know, My Dad’s father raised cattle next door growing up and as payment for my dad working in his wood mill, we would get one of the cows butchered and our freezer […]
Matcha Green Tea Latte with Collagen
A few days ago, I shared how I make my Matcha green tea lattes using my Coconut flavored Bend Collagen powder and had an overwhelming response of people wanting to try it. So, because of that, I thought why not put a post up on here so that you always have a reference to go […]
Paleo Strawberry Rhubarb Chia Muffins
As you know, Rob and I are trying to eat better and at the same time, Aubrey has officially gone both gluten and dairy free. It is all going so well and actually, they help each other out. With Aubrey’s dietary restrictions, my allergies and Rob’s want to cut out carbs, we have been slowly switching our […]
Paleo Italien Spaghetti Squash Casserole
As I sit here and write this post, the weather station beside me says that it is -5 outside. Well that explains why all I want is warm fatty comfort food, the opposite of what my body likes to process. Recently, Rob and I had a discussion about how its human intuition to prepare themselves […]
Quick And Easy Paleo Friendly Roast Chicken Bowl
It have been single digit temperatures for a few days now here in Nova Scotia and I am absolutely loving it. But, with the cold temperatures, brings on the strong cravings for comfort food. I’m talking slow roasted lamb or stew that has been ‘stewing’ on the stove all day. This kind of food whose […]
Sausage, Spinach and Egg Breakfast Casserole
We have been very mindful of our eating since our Ford Canada Retreat. And, like I said in my last post, we are trying to get as close to paleo as possible on a family budget. One of the hardest things that we find we are struggling with is breakfast. Our Kids are very picky […]