I still remember the first time I saw someone using tea tree oil. I had heard of it before but didn’t really know what you could even use it for. I was working as a Chiropractic Assistant (my career before babies) and one of the massage therapists I worked with was wiping the oil with […]
An Update On My Health
With all this talk about Aubrey, his health, and the many doctors and changes he’s been going through, my health took a dive. As moms, we are just expected to feel exhausted and out of shape. So, when I had gained a bunch of weight over the winter, and couldn’t get it off, I just shrugged it […]
Meal Prep On A Budget
Last week we shared all about our experience on the Tone It Up 5-day Detox and what we took from doing it. After it was all said and done, we can actually attest that we have kicked the bad food craving and are dedicated to keeping it ‘lean, clean, and green’ as the girls would […]
My Half Way Mark with Bikini Body Guide By Kayla Itsines
Last month, 7 weeks ago to be exact, I wrote to you as I was about to begin the Kayla Itsines Bikini Body Guide program. Unfortunately, with the rebrand, the post was deleted. But, with me hitting my halfway point, I wanted to keep you in the loop with how it’s going 6 weeks in. If […]
How To Beat The Winter Blues
There are many reasons I am writing this post today. On Monday it was Blue Monday, which is labeled the most depressing day of the year. Rob read to me that the most amount of snowfall to hit in the world is in BC, a province which usually gets skipped by winter all together. And, with […]
West Lake Soup Made Decoeli Style
Every time we reset back to paleo eating, there are a few recipes we constantly refer back to. Of course, these were the first recipes we ever made when we switched to Paleo right after Aubrey was born. They were quick, easy and full of flavor, which helps in the transition. 4 years later, we […]
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