We are really trying to dive into eating a gluten-free and dairy-free lifestyle. Not only are we doing it for the benefits that we can reap from it, but we have been reading so many studies on the correlation between diets and children’s brains. Because of that, we have cut both gluten and dairy out of Aubrey’s […]
Meal Prep On A Budget
Last week we shared all about our experience on the Tone It Up 5-day Detox and what we took from doing it. After it was all said and done, we can actually attest that we have kicked the bad food craving and are dedicated to keeping it ‘lean, clean, and green’ as the girls would […]
5 Things That Changed Doing The ‘5 Day Detox’ By Tone It Up
We did it! Yesterday, we had our last day on the Free ‘5 Day Detox’ nutrition and exercise plan by the Tone It Up girls. As you remember during my post last week about my results and feelings from the BBG workout plan, I was stuck in a bit of a rut and ran right […]
Resetting Our Health And Diet With Paleo
Oh My Gosh guys, So many times we go Paleo, and with in months, weeks or sometimes days (hands over face) we are back to consuming delicious sugary snacks that wreak havoc on our tummy and health. I guess we could say we are like Jillian Harris’ Veganish but in regards to Paleo. Times need […]
Easy Chocolate Banana Protein Smoothie with Vega
I have been on the hunt for a great protein powder to help with my busy days. With all of my food sensitivities and allergy to milk protein, It seemed never ending. I had tried Vega protein in the past and remembered that I liked the taste but, was worried that it was what was […]
Focus On The Facts At The Halifax Tree Lighting
You know those days where everything goes wrong? That was our Saturday! It was the Halifax Tree lighting in Grand Parade Square and I had been stuck in the house with the kids for the past 3 days. I was ready to get out of the house, but was stressed about timing and how the […]
