We are really trying to dive into eating a gluten-free and dairy-free lifestyle. Not only are we doing it for the benefits that we can reap from it, but we have been reading so many studies on the correlation between diets and children’s brains. Because of that, we have cut both gluten and dairy out of Aubrey’s […]
Meal Prep On A Budget
Last week we shared all about our experience on the Tone It Up 5-day Detox and what we took from doing it. After it was all said and done, we can actually attest that we have kicked the bad food craving and are dedicated to keeping it ‘lean, clean, and green’ as the girls would […]
5 Things That Changed Doing The ‘5 Day Detox’ By Tone It Up
We did it! Yesterday, we had our last day on the Free ‘5 Day Detox’ nutrition and exercise plan by the Tone It Up girls. As you remember during my post last week about my results and feelings from the BBG workout plan, I was stuck in a bit of a rut and ran right […]
The Best Turkey Leftover Soup
Yes, I know that the big turkey dinner is still over a week away, but with your busy holiday shopping and stores being closed for two days straight, next week is a great time to meal plan. We usually plan filling brunch recipes and easy suppers that can use up any leftovers from the night before. […]
Paleo Italien Spaghetti Squash Casserole
As I sit here and write this post, the weather station beside me says that it is -5 outside. Well that explains why all I want is warm fatty comfort food, the opposite of what my body likes to process. Recently, Rob and I had a discussion about how its human intuition to prepare themselves […]
Paleo Sugar Cookie Cutouts
As a kid, I LOVED baking. I was always bullied and so when my mother asked me to help her bake, it was a stress reliever where I could focus on something totally different. Sugar cookies were my favorite to make and experiment with. I would switch up the extract with almond, lemon, or even mint […]