They say that abs happen in the kitchen, which I think is very true. But along with abs, the kitchen brings happiness, fulfilment and much,much more. Having many food allergies, it’s work to eat right and after Christmas, I was starting to give up. Then, with the trauma that both my body and mind has gone through in these past few months, I gave up entirely. As a self proclaimed health nut, not only had I stopped working out as you heard in the last Me May post, but I had given into adding back all those horrible foods that cause my body to go into shock. I needed a good smack just like I did with personal training. So I jumped on the opportunity to ‘Flourish’ myself.
Flourish is an online course by Holistic health coach Kezia Hall of Super Naturally Healthy. After learning to eat properly herself by changing the ways she looks at food, she wanted to share those views and help people in the process. She bases her whole lifestyle of eating around low carb, no sugar, unprocessed eating and it is fabulous and easy.
Signing up for Flourish, you get armed with everything you need to succeed. From recipes, food plans, work sheets, checklists, and so much more. On top of all of these keys to success, you also are added into a Facebook group with the rest of the people ready to change their views of food and create a lifestyle and not a diet. I find this is the best part. On this page you share recipes, tricks, and quotes to keep each other on track. Unlike, buying a plan from some celebrity trainer and never actually getting to talk to them for advice catered to you, Kezia is there. She answers your questions, she keeps you on track and she pumps you up. The best part is that she knows what each one of you flourishers are going through. She is empathetic.
If you are ready to learn a whole new language in food and finally make a change to be the best you inside and out, head to Super Naturally Healthy to learn more. And for updates on my own journey with her eating plan as my go to, follow my #wrfitnessjourney on Facebook and Instagram.
Katie Rose xo